This Vegetarian Keto Weight loss program, will take you through the
step by step plan for exactly what you need to do to
lose weight over the next 12 weeks

Is this Program for You?

  • Do you want to lose weight fast?
  • Do you  want a program that is easy to follow so you stick with it.
  • You don’t want to give up cheese (sorry vegetables are included!)
  • Are you confused by all the information out there and want to get great results
  • Do you want to follow a healthy version of Keto and keep your gut health happy. 

Yes?  Keep reading…

vegetarian keto weight loss plan

Get more out of life with more Energy than you know what to do with

Eat Delicious foods.  Desserts are included.

Get the support you need to succeed.  

Perfect for the beginner or more seasoned Keto-er

vegetarian weight loss program

What is Keto and How does it Work?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet.

The body uses either cabohydrates or Fats to fuel itself.  It automatically goes for the carbs, but if the only option is to fuel itself with fat, it also reprograms your metabolism to burn the fats stored in your body rather than using the glycogen stored in your muscles.

 By minimizing carbs it helps to keep your insulin and blood sugar levels from spiking, which means no highs and crashes, or mood swings.  This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called ketones- hence the name Ketosis.
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

Happy Clients

If you can prove you’ve put in the work via a short questionnaire, and still don’t see results in the first 30 days, we’ll transfer you to  a different program or happily refund 100% your money.  We want you to succeed!